FCCS, PLLC (DR. V.)

Do you have a child who is stressed, anxious and easily distracted? We have a 6-week Mindfulness course in which kids will learn techniques of mindfulness to improve focus, manage stress, anxiety, anger and mood. This course can help kids to achieve better balance and success in school, family, and social life. Age 8-13. Six 60-minute Individual Sessions.

Do you have a teen who is stressed, anxious and easily distracted? Struggling with the pressures of school life and peers? We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens) course in which teens will learn techniques of mindfulness to improve focus, manage stress, anxiety, anger and mood. This course can help teens to achieve better balance and success in school, family, and social life. Six 60-minute Individual Sessions.

A 6-Week Course for: -Better managing stress, anxiety, panic, anger, mood, and sleep -Training your mind and experiencing more emotional freedom, stillness, and peace of mind -Making mindfulness part of your everyday life to change habits -Achieving better balance in personal and professional life. Six 60-minute Individual Sessions.

A 6-Week Course for: -Better managing stress, anxiety, panic, anger, mood, and sleep -Training your mind and experiencing more emotional freedom, stillness, and peace of mind -Making mindfulness part of your everyday life to change habits -Achieving better balance in personal and professional life. Six 60-minute Individual Sessions.